Mixed Ability is our mid level class. 

This would be a possible start point if you have done Pilates in the past (although please be aware there is a huge difference in styles and teaching of Pilates) or come to Pilates without any disc problems / osteoporosis or osteopenia.

We move through the exercises at a slightly quicker pace whilst still providing time to adjust and correct. 

Strength, mobility and co-ordination become slightly more challenging but there is always the option to adapt, slow down and rest at any time. We use a variety of props including rollers, balls, bands, blocks, circles, and trigger point balls to challenge, support and provide proprioceptive feedback. 

Each week is themed around a prop / basic principle / specific exercise/ body part to keep the classes varied, enjoyable and effective.

We observe and correct at all times to make sure you are working optimally and at your own level.