Intermediate and Advanced Matwork is for those with a good knowledge of STOTT Pilates who do not have any back problems or injuries. These classes are solely for those that have been at Pilates Space for a number of years and have progressed to this level. This would not be an entry level class even with prior Pilates experience.

These classes are faster paced and more challenging, working through the STOTT Pilates Intermediate and Advanced repertoire of exercises. 

We work on building more peripheral strength and endurance, mastering technique, co-ordination and breath work and starting to use the more challenging props such as stability cushions and weights. 

Intermediate and Advanced level classes showcase the impressive results of long term Pilates practice, exceptional technique, refined coordination, and effortless flow.