This is our second level class and suitable for those who are transitioning from Level 1 in to a more demanding Mixed Ability class.

In this class, you will explore more challenging movements for the body. You will gently increase the range of movement of the spine, starting to move into some of the more familiar Pilates exercises. Use of the props ( balls, rollers, bands etc) will support you and help you understand the different exercises and where you should be feeling them.

This is a gentle paced class focusing on improving mobility, strength, body awareness and preparing the body for the next level.